Our mission is to provide a safe and fun environment in
which we can focus on teaching the most effective form of
self defense ever developed. This is why students at Gracie Muenster
learn all 5 areas of Complete Gracie Jiu-Jitsu: Standing Self Defense,
Striking, Takedowns, Groundwork, and Philosophy.
Browse our programs below by swiping or clicking through the slider. We offer group classes, private lessons, and seminars. Click "Learn More" to read a detailed description of each class, and to find information on how to sign up!
What is Gracie Jiu Jitsu?
Gracie Jiu-Jitsu (also known as Brazilian Jiu-Jitsu) is a Complete Martial Art developed (and tested) for real world Self Defense. It was designed to allow someone to protect themselves against any attack in the most efficient and practical way possible.
Can I do Gracie Jiu Jitsu?
As Grandmaster Helio said, "Jiu-Jitsu is for Everyone." One of the reasons Gracie Jiu-Jitsu changed the Martial Arts world is because it allows anyone to protect themselves regardless of size or strength. Helio himself was still practicing Jiu-Jitsu is his mid 90s!
Is Gracie Jiu Jitsu effective?
Gracie Jiu-Jitsu is, without a doubt, the most effective for of Self Defense ever created. This is why it's the fastest growing Martial Art in the World and has been the central to Mixed Martial Arts Competitions and is the core of the U.S. Army Combatives Program.